Written by We are taught that anger is born from aggression, and destructive. But can it – in moderation, and directed the right way – also be good for us? A flushed face, pounding heart, the tendency to say words that were best left unspoken: these symptoms will be painfully familiar to anyone who has ever felt … Continue reading “How anger can be put to good use”
ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, How to Get Bigger Forearms with a Few Simple Exercises Reading Time: 6 minutes 2 seconds A fully ripped body just isn’t complete without big forearms. Beyond mere appearance, there are many good reasons to work on forearm strength and muscle development. This is a part … Continue reading “How to Get Bigger Forearms with a Few Simple Exercises”
How Do You Pass Time in Jail? How Do You Pass Time in Jail?Life in jail can be quite boring hence inmates must find ways to pass the time. While television programs portray jail as a horrifying, even medieval realm of brutality and humiliation, reality differs significantly from media portrayals. When you’re in jail, you … Continue reading “How To Pass Time in Jail”
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Since the inception of Lagos, or even our democracy, a TRUE LAGOS INDIGENE has never governed Lagos. From Mobolaji Johnson, to Mohammed Buba Marwa. Tifnubu, Fashola, Ambode, Sanwolu. They are not THE REAL LAGOS INDIGENES, But we have a candidate who is a true Lagosian. Someone whose ancestry can be traced all the way back … Continue reading “DID you know a TRUE LAGOS INDIGENE has NEVER governed Lagos. ? VOTE GBADEBO RHODES VIVOUR LABOUR PARTY ! www.lagosian.news”
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*JUST SPEAK LIFE* I grew up in Benin City. I look back and realise that it was a privileged life. It was a time of growth for me and my friends growing up, and YES you know yourselves. We all lived in what was called the GRA but then all of Benin was GRA when … Continue reading “I Grew Up in Benin City – Obafemi Giwa-Amu www.ringroad.com.ng”
Hello! This week, a US judge ordered Swiss mining and commodity trading giant Glencore to pay US$700 million in connection with a long-running corruption probe. Last year, Glencore pleaded guilty to channelling at least US$100 million in bribes between 2007 and 2018 to public officials across the world – from Brazil to the Democratic Republic … Continue reading “Switzerland 1Billion Dollars Bribery Corruption Exposed in Nigeria USA UK Other Countries – www.secifi.com”