Written by A beloved Nigerian dish, amala is made from yam flour, and it has a smooth, elastic, and stretchy texture when prepared correctly. It’s not just a meal; it’s a cultural experience that combines tradition, community, and flavor in every bite. Its light texture makes it a good choice for all times of the day. Amala … Continue reading “Is Amala & Ewedu A Yoruba Man’s Favourite Meal ? … www.eats.ng”
Mayonnaise is a versatile condiment that can be used in a variety of ways to add creaminess, flavor, and richness to dishes. Here are some popular and creative ways to use mayonnaise: 1. Sandwiches and Wraps: Mayonnaise is a classic spread for sandwiches and wraps. It adds a creamy texture and a tangy flavor … Continue reading “9 Ways You Can Use Mayonnaise – eats.ng gyms.ng”
It is generally better to eat both before and after a workout. Eating before a workout can help to improve performance and prevent fatigue, while eating after a workout can help to refuel the body and promote muscle recovery. What to eat before a workout The goal of eating before a workout is to provide … Continue reading “Is it better to eat before or after workout For Bodybuilders n the Rest of us ! ? Gyms.ng Eats.ng”
Efo Riro is a popular Nigerian vegetable soup, particularly among the Yoruba people. It’s known for its rich and savory flavors. Here’s a basic recipe for Efo Riro: Ingredients: For the Soup: 2 cups of finely chopped efo 1/2 cup of palm oil (red palm oil) 1 medium onion, finely chopped 2-3 red bell peppers … Continue reading “Efo Riro Recipe – www.Eats.ng”
Head of State ? Thats what Nigerians Call Fish Head as we are crazy about all parts of the Meat and Fish we eat . From Goat Head where fining the eyes in isiewu a local Goat Head dish from the eastern part of Nigeria is seen as lucky . To CatFish Head Peppersoup where … Continue reading “Head of State – Are Fish Heads or Goat chicken Edible What about Eyes Nose … or is there something fishy you should know about www.eats.ng”
It’s hard to believe it’s been two years since we last saw Simone Biles compete. But it appears she hasn’t missed a beat: The 26-year-old returned to competition last night at the U.S. Classic, winning the all-around contest by a wide margin. Included in her arsenal was this Yurchenko double pike — the hardest vault … Continue reading “Baby Calm Down : Spider Girl is Back – Simone Biles Wins US Classic Gymnastics . Watch Her Double Pike Move with Rema ! www.gyms.ng”
I give my wife N1m monthly for food – Pastor Ibiyomie By Efosa Taiwo General Overseer of Salvation Ministries, Pastor David Ibiyomie has revealed that he gives his wife N1 million monthly for ‘feeding’. The cleric made this known during a sermon while advising married women to be prudent with the money given to them. … Continue reading “I give my wife N1m monthly for food – Pastor Ibiyomie … www.eats.ng”
For centuries, Japanese people considered eating beef especially taboo. ON FEBRUARY 18, 1872, A group of Japanese Buddhist monks broke into the Imperial Palace to seek an audience with the emperor. In the ensuing fight with the guards, half of them were killed. At issue was something the monks considered an existential spiritual crisis for … Continue reading “Why Eating Meat Was Banned in Japan for Centuries…. www.eats.ng”
Sweeping to laundry: 6 household chores to burn those extra calories While going to the gym may seem like the only way to burn calories, doing household chores can be a budget-friendly way to fitness. Trying to move more? Give good old household chores a try! Image courtesy: Shutterstock Shifa Khan PUBLISHED: 9 MAR 2022, 15:15 PM … Continue reading “Sweeping to laundry: 6 household chores to burn those extra calories … www.gyms.ng”
Discovering the Strength and Determination of Nigeria’s Top Body Building Pastor Discover the Strength and Determination of Nigeria’s Top Body Building Pastor Have you ever wondered what it takes to be a top body builder? How about a body building pastor? Nigeria’s top body building pastor, Pastor Paul, has been inspiring people for years with … Continue reading “Meet The Top Body Building Pastor in Nigeria ? Body Redemption Before Eternity … www.gyms.ng”